Search Site:
Opening Hours:
Monday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Tuesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Wednesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Saturday:
10:00am -11:00am - Open Gym
11:00am - 12:00 noon - WOD Class
Sunday:
10:00am - 12:00 noon - Open Gym
12 noon - 1:00pm - FREE Taster/Open Gym-
Recent Posts
Contact Us
CrossFit Cardiff
Unit 5 Lamby Way Workshops
Cardiff
CF3 2EQ
Contact Jon Hares
mobile: +44 (0) 7976 329754
email: jon@crossfitcardiff.com
Contact Dafydd Dennis
mobile: +44 (0) 7967 368501
email: dafydd@crossfitcardiff.comArchives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
Tags
Air squats AMRAP Back Squat Box Jumps Burpees Clean and Jerk Deadlift Deadlifts Double Unders Front Squat Front squats GHD Sit ups Ground to overhead Handstand push ups HSPUs Kettlebell Swing Kettlebell Swings Knees to Elbows Muscle ups Overhead squat Overhead Squats Power clean Power cleans Power snatch Press Press ups Pull ups push press Rest day Ring dips Row Row 500m Run 200m Run 400m Run 800m Sit ups Snatch Squat Clean Squat Cleans Squats Sumo deadlift high pull T2B Thrusters toes to bar wall ballsNewsletter Subscribe
sending...Admin
-
>
Tag Archives: Ground to overhead
WOD – Friday 10th June 2011
Complete 10 Rounds For Time of: Row/Run 200m 3 Ground to Overhead (60kg/40kg) 30 Double Unders Post times to comments……
Posted in Uncategorized
Tagged Double Unders, For TIme, Ground to overhead, Row, Run 200m
Leave a comment
Saturday Suckfest – Saturday 14th May 2011
Awesome job from Friday night’s ON RAMP! Well done guys! Open Gym 10am – 12 noon on Saturday. Open Gym 10am – 12 noon on Sunday and a FREE taster session at 12 noon. 5 rounds for time: Run 400m … Continue reading
“Jim”
Complete as many rounds as possible in 20 mins of: 15 Knees To Elbows Run 400m Max reps of Ground To Overhead (Touch and go) 40/30kg As soon as your hands leave the bar the round is complete. Score is … Continue reading
Posted in Uncategorized
Tagged 20min AMRAP, Ground to overhead, Knees to Elbows, Run 400m
Leave a comment
CrossFit Cardiff & CrossFit Boat Shed Throwdown – Saturday 2nd April 2011
Today we have visitors from CrossFit Boat Shed coming down to smash out some workouts! Events start from 9am and it should be great fun! Individual events: Event 1: 12 min AMRAP: 3 Handstand Push Ups 6 Pull Ups 9 … Continue reading
Posted in WOD
Tagged Burpee box jumps, Ground to overhead, Handstand push ups, Prowler push, Pull ups, Row 3000m, Run 1km, Thrusters, wall balls
Leave a comment
WOD – Friday 25th March 2011
A: Gymnastic skill development of your choice. B: Within a 6 minute time cap complete the following: 3 rounds of: 3 Ground to Overhead (60kg/40kg) 25 Double Unders In the remaining time an AMRAP of: 10 Burpees 10 Air Squats … Continue reading
Posted in Uncategorized, WOD
Tagged Air squats, Burpees, Double Unders, Ground to overhead
Leave a comment
WOD – Thursday 24th February 2011
A: Overhead Squat tekkers B: Oregon/Idaho Sectional Chipper 30 Wall Balls (9kg/6kg) 30 Ground to Overhead (42.5kg/30kg) 30 KB Swings (2P/1.5P) 30 Overhead Squats (42.5kg/30kg) 30 Burpees 30 Power Cleans (42.5kg/30kg) Post time to comments…
Posted in Uncategorized
Tagged burpess, Chipper, Ground to overhead, Kettlebell Swings, Overhead squat, Power cleans, wall balls
2 Comments
