Tag Archives: Ground to overhead

WOD – Friday 10th June 2011

Complete 10 Rounds For Time of: Row/Run 200m 3 Ground to Overhead (60kg/40kg) 30 Double Unders Post times to comments……

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Saturday Suckfest – Saturday 14th May 2011

Awesome job from Friday night’s ON RAMP! Well done guys! Open Gym 10am – 12 noon on Saturday. Open Gym 10am – 12 noon on Sunday and a FREE taster session at 12 noon. 5 rounds for time: Run 400m … Continue reading

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“Jim”

Complete as many rounds as possible in 20 mins of: 15 Knees To Elbows Run 400m Max reps of Ground To Overhead (Touch and go) 40/30kg As soon as your hands leave the bar the round is complete. Score is … Continue reading

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CrossFit Cardiff & CrossFit Boat Shed Throwdown – Saturday 2nd April 2011

Today we have visitors from CrossFit Boat Shed coming down to smash out some workouts! Events start from 9am and it should be great fun! Individual events: Event 1: 12 min AMRAP: 3 Handstand Push Ups 6 Pull Ups 9 … Continue reading

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WOD – Friday 25th March 2011

A: Gymnastic skill development of your choice. B: Within a 6 minute time cap complete the following: 3 rounds of: 3 Ground to Overhead (60kg/40kg) 25 Double Unders In the remaining time an AMRAP of: 10 Burpees 10 Air Squats … Continue reading

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WOD – Thursday 24th February 2011

A: Overhead Squat tekkers B: Oregon/Idaho Sectional Chipper 30 Wall Balls (9kg/6kg) 30 Ground to Overhead (42.5kg/30kg) 30 KB Swings (2P/1.5P) 30 Overhead Squats (42.5kg/30kg) 30 Burpees 30 Power Cleans (42.5kg/30kg) Post time to comments…

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