Tag Archives: Ground to overhead

WOD – Saturday 9th July 2011

Gym is open today 10am -12 noon: Open gym 10am – 11am WOD class 11am – 12 noon 5 rounds for time: Run 400m 6 Ground to Overhead (55kg/40kg) 9 Box Jumps (30″/24″) 12 Hand Release Press Ups Post time … Continue reading

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WOD – Friday 10th June 2011

Complete 10 Rounds For Time of: Row/Run 200m 3 Ground to Overhead (60kg/40kg) 30 Double Unders Post times to comments……

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