Tag Archives: Handstand push ups

WOD – Tuesday 14th May 2013

Posted on May 13, 2013 by Daf_Dennis

A few of you have mentioned that your quads are hurting, this is a perfect excuse to STAY ON YOUR HEELS!! A: OMEM for 12mins complete: Even mins: 9 Deadlifts (100kg/70kg) Odd: 9 HSPUs B: 3 rounds for time of: … Continue reading →

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WOD – Friday 8th June 2012

Posted on June 7, 2012 by Daf_Dennis

WOD A: 3x max reps HSPUs or spend 10mins working on free standing handstand tekkers. B: 5 Rounds for time of: 40 Double Unders 30 Box Jumps (24′”/20″) 20 Wall Balls (10kg/6kg – 10 Ft target for both men and … Continue reading →

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“Bulger” – Saturday 28th January 2012

Posted on January 27, 2012 by Jon Hares

Open Gym 10am – 11am WOD Class 11am -12 noon “Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar Pull Ups 7 Front Squat (60kg/40g) 7 Handstand Push Ups Canadian Forces Corporal Nicholas Bulger, 30, of … Continue reading →

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WOD – Saturday 14th January 2012

Posted on January 13, 2012 by Jon Hares

Box is open 9am – 11am and again between 6pm – 7pm… 9am – 10am Open Gym 10am – 11am WOD Class 6pm – 7pm Throwdown with the Coaches CrossFit Cardiff WOD: 5 rounds for time of: 5 Unbroken Handstand … Continue reading →

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Again Faster Divided We Fall Games WOD 6 – 31/10/2011

Posted on October 30, 2011 by Jon Hares

Open Gym today between 4pm – 6pm… 3 rounds for max reps (calories on the Rower) Handstand Push Ups Kettlebell Swings (32kg/24kg) GHD Sit Ups Row One 4 minute round is comprised of one minute on each station. Clock does … Continue reading →

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WOD – Tuesday 4th October 2011

Posted on October 3, 2011 by Daf_Dennis

A: Back Squat 5-5-5-5-5 B: Complete as many rounds as possible in 8 minutes of: 4 HSPUs 8 Kettlebell Swings (2pood/1.5pood) 12 GHD Sit Ups Please post load and rounds to comments………

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“Fairbrother”

Posted on September 23, 2011 by Daf_Dennis

On Monday the 19th of September 2011, Royal Marine David Fairbrother, 24, from Blackburn, Lancashire, was on patrol in the Khorgajat area of the Nahr-e Saraj District of Helmand Province, Afghanistan, when his patrol was ambushed. The attack comprised of … Continue reading →

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WOD 21st September 2011

Posted on September 20, 2011 by Daf_Dennis

3 Rounds for time: 20 Handstand Push Ups 20 Front Squats (60kg/40kg) 20 Toes to Bar Post times to comments……..

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WOD – Wednesday 22nd June 2011

Posted on June 21, 2011 by Daf_Dennis

A: Pistol Tekkers B: Complete 3 Rounds for time of: 10 Handstand Push Ups Run 200m 20 Burpees Run 200m 30 Kb Swings (1.5 Pood/1 Pood) Run 200m Post times to comments…..

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WOD – Monday 16th May 2011

Posted on May 15, 2011 by Daf_Dennis

A: Handstand Push Up Teach/Tekkers B: 4 Rounds for time of: 7 Handstand Push Ups 14 Back Squats (100kg/60kg) 21 Box Jumps (30″/24″) C: Wet the Wall balls!!!! 2 min AMRAP.

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