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Tag Archives: Kettlebell push press
WOD – Tuesday 19th February 2013
A: Warm up and mobilise 3 rounds not for time of: Handstand hold (max 20 seconds) Either freestanding or against a wall. 15KB swings (24/16) Run 200m B: On the minute, every minute for 8mins perform 1 Power Clean 1 … Continue reading
Posted in WOD
Tagged Double Unders, Handstand hold, Hang power clean, Kettlebell push press, Kettlebell Swings, Muscle ups, Power clean, Row, Run 200m
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Team WOD – Wednesday 5th October 2011
A: Rope Climb Tekkers B: Team Chipper WOD (From the Rogue vs Again Faster Tahoe Throwdown) In teams of 4 (3 men and 1 woman) perform the following: Row, 20 Calories 20 Two Kettlebell Push Press (1.5 pood/1 pood) 50 … Continue reading
Posted in Uncategorized
Tagged Bench press, Box Jumps, Double Unders, Kettlebell push press, Rope ascents, Row, wall balls
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