Tag Archives: Kettlebell Swing

‘Nicola’

Posted on April 25, 2013 by Daf_Dennis

Guys we have been asked by CrossFit 3D to help them out with this WOD. And of course we will, get behind the cause like i know you will, give it your all like you do any other WOD and … Continue reading →

Posted in Uncategorized, WOD | Tagged , , , , , | Leave a comment

WOD – Thursday 24th January 2013

Posted on January 23, 2013 by Daf_Dennis

Right snow, bugger off so we can put the coaches who take the morning class to work!! Reebok CrossFit Cardiff WOD A: Take a shovel and clear the snow from the roller doors!! B: A is only a joke, unless … Continue reading →

Posted in WOD | Tagged , , , , | Leave a comment

WOD – Saturday 1 December 2012

Posted on November 30, 2012 by Daf_Dennis

Pinch, punch, first of the month….. Reebok CrossFit Cardiff WOD For Time: Run 1mile Rest 1min 2 Rounds of: 30 Push Press (35kg/25kg) 20 Box Jumps (24″/20″) 10 Deadlift (100kg/70kg) 10 T2B 20 Overhead Walking Lunges (20kg/15kg) 30 Kettlebell Swings … Continue reading →

Posted in WOD | Tagged , , , , , , | Leave a comment

WOD – Wednesday 17th October 2012

Posted on October 16, 2012 by Daf_Dennis

We have a new addition to the blog, a feature called………OUT OF THE MOUTH OF THE COACHES!!! The first contribution (and I get the feeling that this individual will feature highly) comes from coach young Bradders!! We love Bradders, he … Continue reading →

Posted in WOD | Tagged , , | Leave a comment

WOD – Thursday 2nd July 2012

Posted on August 1, 2012 by Jon Hares

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading →

Posted in WOD | Tagged , , , | Leave a comment

WOD – Wednesday 30th May 2012

Posted on May 29, 2012 by Daf_Dennis

So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading →

Posted in WOD | Tagged , , , | Comments Off

WOD – Wednesday 9th May 2012

Posted on May 8, 2012 by Daf_Dennis

It hasn’t taken long…..he has broken his cover, we have had a confirmed sighting of “Mugsy”!! At 3pm “Mugsy” attempted to briefly escape the caves of the Gladden Fields in order to dash to tesco and stock his fridge full … Continue reading →

Posted in WOD | Tagged , , , | Comments Off

LJNF#01

Posted on April 4, 2012 by Daf_Dennis

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading →

Posted in WOD | Tagged , , , , , , , , | Comments Off

WOD – Tuesday 24th January 2012

Posted on January 23, 2012 by Daf_Dennis

For Time: 6 rounds of: 10 Deadlifts (50kg/40kg) 10 Toes to bar Run 400m 10 Kettlebell Swings (1.5 pood/1 pood) 10 Box Jumps (24″/20″) Please post times to comments….

Posted in WOD | Tagged , , , | Comments Off

“LumberJack 20″

Posted on December 16, 2011 by Daf_Dennis

“Lumberjack 20″ 20 Deadlifts (125kg/90kg) Run 400m 20 KB swings (2pood,1.5pood) Run 400m 20 Overhead Squats (52.5kg/40kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″/20″) Run 400m 20 Squat Cleans (52.5kg/40kg) … Continue reading →

Posted in WOD | Tagged , , , , , , , , | Comments Off