Tag Archives: Kettlebell Swing

WOD – Thursday 2nd July 2012

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading

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WOD – Wednesday 30th May 2012

So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading

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WOD – Wednesday 9th May 2012

It hasn’t taken long…..he has broken his cover, we have had a confirmed sighting of “Mugsy”!! At 3pm “Mugsy” attempted to briefly escape the caves of the Gladden Fields in order to dash to tesco and stock his fridge full … Continue reading

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LJNF#01

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading

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WOD – Tuesday 24th January 2012

For Time: 6 rounds of: 10 Deadlifts (50kg/40kg) 10 Toes to bar Run 400m 10 Kettlebell Swings (1.5 pood/1 pood) 10 Box Jumps (24″/20″) Please post times to comments….

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“LumberJack 20″

“Lumberjack 20″ 20 Deadlifts (125kg/90kg) Run 400m 20 KB swings (2pood,1.5pood) Run 400m 20 Overhead Squats (52.5kg/40kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″/20″) Run 400m 20 Squat Cleans (52.5kg/40kg) … Continue reading

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WOD – Friday 2nd December 2011

3 rounds, each for time of: Row 750m 30 Kettlebell Swings (24kg/16kg) 30 Wall Balls (10kg/6kg) Rest as needed between rounds.

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WOD – 11th October 2011

A: Spend 10 minutes working on a goat. B: Complete as many rounds as possible in 20 minutes of: 12 Ring Dips 9 Deadlifts (60kg/40kg) 12 Kettlebell Swings (24kg/16kg) Post rounds to comments…….

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WOD – 9th September 2011

5 rounds for time: Run 400 12 KB Swings (1.5pood/1pood) 9 Box Jumps (30″/24″) 6 Ground To Overhead (55kg/30kg) Post times to comments……….

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Sunday 28th August 2011

For time: Cash in: Within 3 minutes complete 75 Shoulder to Overhead (30kg/15kg) 3 rounds for time: 200m Run 15 Ring Dips 20 Front Squats (30kg/15kg) 25 Kettlebell Swings (1.5pood/1pood) Cash out: Complete any remaining reps of the buy in. … Continue reading

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