Tag Archives: Kettlebell Swing

WOD – Wednesday 9th May 2012

It hasn’t taken long…..he has broken his cover, we have had a confirmed sighting of “Mugsy”!! At 3pm “Mugsy” attempted to briefly escape the caves of the Gladden Fields in order to dash to tesco and stock his fridge full … Continue reading

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LJNF#01

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading

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WOD – Tuesday 24th January 2012

For Time: 6 rounds of: 10 Deadlifts (50kg/40kg) 10 Toes to bar Run 400m 10 Kettlebell Swings (1.5 pood/1 pood) 10 Box Jumps (24″/20″) Please post times to comments….

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“LumberJack 20″

“Lumberjack 20″ 20 Deadlifts (125kg/90kg) Run 400m 20 KB swings (2pood,1.5pood) Run 400m 20 Overhead Squats (52.5kg/40kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″/20″) Run 400m 20 Squat Cleans (52.5kg/40kg) … Continue reading

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WOD – Friday 2nd December 2011

3 rounds, each for time of: Row 750m 30 Kettlebell Swings (24kg/16kg) 30 Wall Balls (10kg/6kg) Rest as needed between rounds.

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WOD – 11th October 2011

A: Spend 10 minutes working on a goat. B: Complete as many rounds as possible in 20 minutes of: 12 Ring Dips 9 Deadlifts (60kg/40kg) 12 Kettlebell Swings (24kg/16kg) Post rounds to comments…….

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WOD – 9th September 2011

5 rounds for time: Run 400 12 KB Swings (1.5pood/1pood) 9 Box Jumps (30″/24″) 6 Ground To Overhead (55kg/30kg) Post times to comments……….

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Sunday 28th August 2011

For time: Cash in: Within 3 minutes complete 75 Shoulder to Overhead (30kg/15kg) 3 rounds for time: 200m Run 15 Ring Dips 20 Front Squats (30kg/15kg) 25 Kettlebell Swings (1.5pood/1pood) Cash out: Complete any remaining reps of the buy in. … Continue reading

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WOD – Thursday 28th July 2011

A: Establish a 1RM Snatch within a 10 minute time cap B: 15-12-9 Thrusters (52.5kg/35kg) Kettlebell Swings (2P/1.5P) Box Jumps (30″/24″) Post load and time to comments… Gaz Shears (The Will Ferrell of CrossFit) sweating like Davs Dennis in a … Continue reading

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WOD – Wednesday 22nd June 2011

A: Pistol Tekkers B: Complete 3 Rounds for time of: 10 Handstand Push Ups Run 200m 20 Burpees Run 200m 30 Kb Swings (1.5 Pood/1 Pood) Run 200m Post times to comments…..

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