Tag Archives: Kettlebell Swing

WOD – Saturday 1 December 2012

Pinch, punch, first of the month….. Reebok CrossFit Cardiff WOD For Time: Run 1mile Rest 1min 2 Rounds of: 30 Push Press (35kg/25kg) 20 Box Jumps (24″/20″) 10 Deadlift (100kg/70kg) 10 T2B 20 Overhead Walking Lunges (20kg/15kg) 30 Kettlebell Swings … Continue reading

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WOD – Wednesday 17th October 2012

We have a new addition to the blog, a feature called………OUT OF THE MOUTH OF THE COACHES!!! The first contribution (and I get the feeling that this individual will feature highly) comes from coach young Bradders!! We love Bradders, he … Continue reading

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WOD – Thursday 2nd July 2012

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading

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WOD – Wednesday 30th May 2012

So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading

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WOD – Wednesday 9th May 2012

It hasn’t taken long…..he has broken his cover, we have had a confirmed sighting of “Mugsy”!! At 3pm “Mugsy” attempted to briefly escape the caves of the Gladden Fields in order to dash to tesco and stock his fridge full … Continue reading

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LJNF#01

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading

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WOD – Tuesday 24th January 2012

For Time: 6 rounds of: 10 Deadlifts (50kg/40kg) 10 Toes to bar Run 400m 10 Kettlebell Swings (1.5 pood/1 pood) 10 Box Jumps (24″/20″) Please post times to comments….

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WOD – 9th September 2011

5 rounds for time: Run 400 12 KB Swings (1.5pood/1pood) 9 Box Jumps (30″/24″) 6 Ground To Overhead (55kg/30kg) Post times to comments……….

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Sunday 28th August 2011

For time: Cash in: Within 3 minutes complete 75 Shoulder to Overhead (30kg/15kg) 3 rounds for time: 200m Run 15 Ring Dips 20 Front Squats (30kg/15kg) 25 Kettlebell Swings (1.5pood/1pood) Cash out: Complete any remaining reps of the buy in. … Continue reading

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WOD – Thursday 28th July 2011

A: Establish a 1RM Snatch within a 10 minute time cap B: 15-12-9 Thrusters (52.5kg/35kg) Kettlebell Swings (2P/1.5P) Box Jumps (30″/24″) Post load and time to comments… Gaz Shears (The Will Ferrell of CrossFit) sweating like Davs Dennis in a … Continue reading

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