Tag Archives: Kettlebell Swing

WOD – Friday 2nd December 2011

Posted on December 1, 2011 by Daf_Dennis

3 rounds, each for time of: Row 750m 30 Kettlebell Swings (24kg/16kg) 30 Wall Balls (10kg/6kg) Rest as needed between rounds.

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WOD – 11th October 2011

Posted on October 10, 2011 by Daf_Dennis

A: Spend 10 minutes working on a goat. B: Complete as many rounds as possible in 20 minutes of: 12 Ring Dips 9 Deadlifts (60kg/40kg) 12 Kettlebell Swings (24kg/16kg) Post rounds to comments…….

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WOD – 9th September 2011

Posted on September 8, 2011 by Daf_Dennis

5 rounds for time: Run 400 12 KB Swings (1.5pood/1pood) 9 Box Jumps (30″/24″) 6 Ground To Overhead (55kg/30kg) Post times to comments……….

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Sunday 28th August 2011

Posted on August 27, 2011 by Daf_Dennis

For time: Cash in: Within 3 minutes complete 75 Shoulder to Overhead (30kg/15kg) 3 rounds for time: 200m Run 15 Ring Dips 20 Front Squats (30kg/15kg) 25 Kettlebell Swings (1.5pood/1pood) Cash out: Complete any remaining reps of the buy in. … Continue reading →

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WOD – Thursday 28th July 2011

Posted on July 27, 2011 by Jon Hares

A: Establish a 1RM Snatch within a 10 minute time cap B: 15-12-9 Thrusters (52.5kg/35kg) Kettlebell Swings (2P/1.5P) Box Jumps (30″/24″) Post load and time to comments… Gaz Shears (The Will Ferrell of CrossFit) sweating like Davs Dennis in a … Continue reading →

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WOD – Wednesday 22nd June 2011

Posted on June 21, 2011 by Daf_Dennis

A: Pistol Tekkers B: Complete 3 Rounds for time of: 10 Handstand Push Ups Run 200m 20 Burpees Run 200m 30 Kb Swings (1.5 Pood/1 Pood) Run 200m Post times to comments…..

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WOD – Wednesday 15th June 2011

Posted on June 14, 2011 by Jon Hares

A: Turkish Get Up Tekkers B: Buy in – Perform 100 Double Unders then: 21-15-9 Front Squats (60kg/40kg) Kettlebell Swings (2 pood/1.5 pood) Box Jumps (30″/24″) Cash out – Run 1km Post time to comments…

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Reebok CrossFit Games Regional WOD 11.4

Posted on June 11, 2011 by Daf_Dennis

Complete for time: 100 Pull Ups 100 Kettlebell Swings (1 Pood/1.5 Pood) 100 Double Unders 100 Overhead Squats (42.5kg/30kg) Post times to comments…..

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“Helen” – Tuesday 7th June 2011

Posted on June 6, 2011 by Daf_Dennis

3 Rounds For Time of: Run 400m 21 Kettlebell Swings (1.5 pood/ 1 pood) 12 Pull Ups Compare to 23/02/11 Post time to comments…

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WOD – Saturday 23rd April 2011

Posted on April 22, 2011 by Jon Hares

3 rounds for time of: 50m Walking Lunges 50m Broad Jumps 50 Kettlebell Swings (1.5P/1P) Post time to comments…

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