Tag Archives: Muscle ups

WOD – Monday 29th April 2013

Posted on April 28, 2013 by Daf_Dennis

Reebok CrossFit Cardiff WOD “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (32kg/24kg) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. … Continue reading →

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WOD – Tuesday 19th February 2013

Posted on February 18, 2013 by Daf_Dennis

A: Warm up and mobilise 3 rounds not for time of: Handstand hold (max 20 seconds) Either freestanding or against a wall. 15KB swings (24/16) Run 200m B: On the minute, every minute for 8mins perform 1 Power Clean 1 … Continue reading →

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Luce – 22nd December 2012

Posted on December 21, 2012 by Daf_Dennis

“Luce” Wearing a 10kg vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, … Continue reading →

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WOD – Saturday 15th December 2012

Posted on December 14, 2012 by Daf_Dennis

In order to earn your Xmas cheat night, and it is going to be a cheat night. I want to see you lot complete this horrendous fun WOD. Reebok CrossFit Cardiff WOD “12 movements of Christmas” The following will be … Continue reading →

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WOD – Saturday 19th May 2012

Posted on May 18, 2012 by Jon Hares

Open Gym 10am – 11am, WOD Class 11am – 12 noon The graduates from the May ‘On Ramp’…let’s make them feel welcome gang! I wan’t to see lots of sweaty hugs going on!! As always though On Rampers, be wary … Continue reading →

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WOD – Monday 30th April 2012

Posted on April 29, 2012 by Jon Hares

Today we almost lost 8 CFC members and 3 of the Coaching team during a horrific mountain adventure when Hurricane Navid struck. It was like Cliffhanger but with less killing and more Nandos. I’d like to take this opportunity to … Continue reading →

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Reebok CrossFit Open WOD 12.4

Posted on March 15, 2012 by Jon Hares

CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots (10kg/7kg – 10ft/9ft) 90 Double-unders 30 Muscle-ups Post scores to comments…

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WOD – Monday 23rd January 2012

Posted on January 22, 2012 by Daf_Dennis

A: Muscle Up tekkers. B: 3min AMRAP of muscle ups or muscle up progressions. C: 3 rounds for time: 50 Sumo Deadlift High Pulls (40kg/30kg) 50 Air Squats 50 Push Ups Please post times to comments………

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WOD – Friday 6th January 2012

Posted on January 5, 2012 by Jon Hares

Opening hours 06/01/2012: 6:30am – 7:30am WOD Class 5pm – 6pm Open Gym 6pm – 7pm WOD Class 7pm – 8pm WOD Class CrossFit Cardiff WOD (Courtesy of CrossFit 3D): A: Muscle Ups – 15 mins of tekkers or 15 … Continue reading →

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CrossFit Ninja

Posted on September 12, 2011 by Daf_Dennis

A: Muscle Up Tekkers B: For Time: 21 – 15 – 9 reps of Back Squat (Body weight) Kettlebell Swings (2pood/1.5pood) Double Unders (Reps of 42 – 30 – 18) Post times to comments…… Who knows if the CrossFit ninja’s … Continue reading →

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