Tag Archives: ‘Nicole’

“Nicole” – Wednesday 31st August 2011

Posted on August 30, 2011 by Jon Hares

Open gym today between 4pm-6pm “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments… Nic Richardson – 40, 16, 18, 15, … Continue reading →

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WOD – Wednesday 16th February 2011

Posted on February 15, 2011 by Jon Hares

Warm up/Mobility A: Knees to Elbows (K2E)/Toes to Bar (T2B) Tekkers B: CrossFit Cardiff WOD: ‘Nicole’ AMRAP (As Many Rounds as Possible) in 20 Minutes of: Run 400m Max Rep Pull Ups Each time you drop off the bar you … Continue reading →

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