Tag Archives: Olympic weightlifting

Olympic Weightlifting WOD – Saturday 12th November 2011

10am – 11am – Open Gym 11am – 12 noon – WOD Class 12 noon – 1pm – Open Gym CrossFit Cardiff WOD: A: Snatch – Tekkers/Work up to a heavy single B: Clean and Jerk – Tekkers/Work up to … Continue reading

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