Tag Archives: Overhead squat

‘Hendy’

Posted on March 1, 2013 by Daf_Dennis

If anyone deserves a birthday WOD it’s this man….James ‘Hendy’ Henderson! What a legend!! He IS the longest standing member of the box and was even WODing with Jon before we had opened. He was a part of the hardcore … Continue reading →

Posted in WOD | Tagged , , , , , , , | Leave a comment

“LumberJack 20″

Posted on April 20, 2012 by Daf_Dennis

You forced me to do this guys, you asked, I delivered! This blog post needs no words, instead i turn to Coach 2 shits for some classic visual entertainment. If you are yet to attempt this workout then no need … Continue reading →

Posted in WOD | Tagged , , , , , , , , | Comments Off

CrossFit Total 2 – Monday 13th February 2012

Posted on February 12, 2012 by Jon Hares

Open Gym 4pm – 6pm Clean, 1 rep max Bench Press, 1 rep max Overhead Squat, 1 rep max Clean is from the ground, power or squat. Post total weight lifted to comments… Matt and Dave still feeling the 3 … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

WOD – Thursday 15th December 2011

Posted on December 14, 2011 by Daf_Dennis

A: Warm up and mobilise B: 6 Rounds for time of: 5 Power Snatches (45kg/35kg) 10 Overhead Squats (45kg/35kg) 40 Double Unders Please post times to comments…..

Posted in WOD | Tagged , , | Comments Off

“Nancy” – Friday 4th November 2011

Posted on November 3, 2011 by Jon Hares

“Nancy” 5 rounds for time: Run 400m 15 Overhead Squats (42.5kg/30kg)

Posted in WOD | Tagged , , | Leave a comment

DWF Games Seeding WOD 5 – Wednesday 28th September 2011

Posted on September 27, 2011 by Jon Hares

DWF Games Seeding WOD 5: Within a 15 min time cap perform as many rounds as possible of: 10 Overhead Squats (42.5kg/30kg) 50m Sandbag Sprint 20 Hand Release Press Ups 50m Sandbag Sprint Post completed rounds and reps to comments… … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

WOD – Wednesday 24th August 2011

Posted on August 23, 2011 by Daf_Dennis

Within a 4 minute window perform as many rounds and reps as possible of: 5 Overhead Squats (60kg/40kg) 10 Toes to bar 15 Deadlifts (60kg/40kg) Following each 4 minute window athletes will have 3 minutes to perform 30 Burpees and … Continue reading →

Posted in WOD | Tagged , , , | Leave a comment

WOD – Tuesday 21st June 2011

Posted on June 20, 2011 by Jon Hares

A: Within a 20 min time cap establish a 1RM Overhead Squat B: 3 rounds for time of: 50 Double Unders 10 Overhead Squats (60kg/40kg) Post load and time to comments…

Posted in WOD | Tagged , | Leave a comment

Reebok CrossFit Games Regional WOD 11.4

Posted on June 11, 2011 by Daf_Dennis

Complete for time: 100 Pull Ups 100 Kettlebell Swings (1 Pood/1.5 Pood) 100 Double Unders 100 Overhead Squats (42.5kg/30kg) Post times to comments…..

Posted in WOD | Tagged , , , , , | Leave a comment

WOD – Monday 11th April 2011

Posted on April 10, 2011 by Jon Hares

Overhead Squat 1 1 1 1 1 Front Squat 1 1 1 1 1 Back Squat 1 1 1 1 1 Try to increase the weight for every set, post loads to comments…

Posted in WOD | Tagged , , | 1 Comment