Search Site:
Opening Hours:
Monday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Tuesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Wednesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Saturday:
10:00am -11:00am - Open Gym
11:00am - 12:00 noon - WOD Class
Sunday:
10:00am - 12:00 noon - Open Gym
12 noon - 1:00pm - FREE Taster/Open Gym-
Recent Posts
Contact Us
CrossFit Cardiff
Unit 5 Lamby Way Workshops
Cardiff
CF3 2EQ
Contact Jon Hares
mobile: +44 (0) 7976 329754
email: jon@crossfitcardiff.com
Contact Dafydd Dennis
mobile: +44 (0) 7967 368501
email: dafydd@crossfitcardiff.comArchives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
Tags
Air squats AMRAP Back Squat Box Jumps Burpees Clean and Jerk Deadlift Deadlifts Double Unders Front Squat Front squats GHD Sit ups Ground to overhead Handstand push ups HSPUs Kettlebell Swing Kettlebell Swings Knees to Elbows Muscle ups Overhead squat Overhead Squats Power clean Power cleans Power snatch Press Press ups Pull ups push press Rest day Ring dips Row Row 500m Run 200m Run 400m Run 800m Sit ups Snatch Squat Clean Squat Cleans Squats Sumo deadlift high pull T2B Thrusters toes to bar wall ballsNewsletter Subscribe
sending...Admin
-
>
Tag Archives: pistol squats
WOD – Friday 21st September 2012
A: Pistol Squat practice. If you are proficient in this movement then perform 50 reps for time, alternating legs for each rep. B: 8 min AMRAP: 4 Handstand Push Ups 8 KB Swings (32kg/24kg) 12 Sit Ups C: For time: … Continue reading
WOD – Monday 16th April 2012
Coach Jon witnessed some crazy shit when he was in London last weekend. This is a form of transport powered by human beings cycling on stationary bikes. It would be enviromentally awesome except for the 5 mile traffic jam it … Continue reading
Posted in WOD
Tagged Double Unders, Hang snatch, Kettlebell Swings, pistol squats, Row 1000m
Leave a comment
WOD – Wednesday 22nd June 2011
A: Pistol Tekkers B: Complete 3 Rounds for time of: 10 Handstand Push Ups Run 200m 20 Burpees Run 200m 30 Kb Swings (1.5 Pood/1 Pood) Run 200m Post times to comments…..
Posted in WOD
Tagged Burpees, Handstand push ups, Kettlebell Swing, pistol squats, Run 200m
Leave a comment
WOD – Wednesday 27th April 2011
A: Pistol squat tekkers B: “Death by Pull Ups” With a continuously running clock perform 1 pull up the first minute, 2 in the 2nd etc until you are unable to complete the pull ups required within that minute. C: … Continue reading
