Tag Archives: Power snatch

WOD – Tuesday 23rd April 2013

Posted on April 22, 2013 by Daf_Dennis

A: 3 Rounds not for time of: Run 400m 10 – 15 T2B 12 Burpees B: For Time: 150 Double Unders 20 Power Snatch (50kg/35kg) 30 Box Jumps (24″) 20 Shoulder To Overhead (50kg/35kg) 30 Pull Ups 20 KB Swings … Continue reading →

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WOD – Tuesday 12th March 2013

Posted on March 11, 2013 by Daf_Dennis

Warm up and Mobilise. A: 4 Sets of: 1 Power Snatch 1 OHS Rest for 2-3mins between sets. Use this time to prepare and warm up for part C. B: 3 Rounds for time of: 6 HSPUs 9 Barbell Ground … Continue reading →

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WOD – Thursday 7th February 2013

Posted on February 6, 2013 by Daf_Dennis

Athletes will perform an AMRAP of moving the contents of Davs’ flat from the 4th floor to a van parked nowhere near the door! No reps will be given for any dropped items, marks created by knocking furniture on walls … Continue reading →

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PARTNER WOD – Friday 18th January 2013

Posted on January 17, 2013 by Daf_Dennis

If you are wasting your life “panic” buying for the horrendous snow that’s to come, STOP and get your arse to the box and have some fun!!! At least we’re not members of CrossFit Moscow….or somewhere else that gets real … Continue reading →

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WOD – 4th December 2012

Posted on December 3, 2012 by Daf_Dennis

A year ago a very good friend of mine, fellow CrossFit affiliate owner and super nice guy Pete Rankin asked me to program a WOD in the memory of his Auntie, Kate Rankin. Without her help our good friends over … Continue reading →

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WOD – Wednesday 31st October 2012

Posted on October 30, 2012 by Daf_Dennis

Ok so we’re drawing close. I think the entire box is heading up to support the teams competing in DWF 2012, which is good as the box is closed from Friday afternoon (at some point) until Monday morning. Just so … Continue reading →

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CrossFit for Hope – Saturday 9th June 2012

Posted on June 8, 2012 by Jon Hares

We ask that everyone who completes this workout donates a minimum of £5 which will be given to the Tŷ Hafan charity. Tŷ Hafan offers comfort, care and support for life-limited children and young people and is dedicated to improving … Continue reading →

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WOD – Thursday 17th May 2012

Posted on May 16, 2012 by Daf_Dennis

In the words of Rudy Nielsen, “i’m tired so entertain yourselves” I was will say one thing, Coach 2 Def’s, did complete his own WOD today – so you can all stop dripping! Fair play Nic, i’d like to try … Continue reading →

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WOD – Tuesday 10th April 2012

Posted on April 9, 2012 by Jon Hares

Open Gym 5pm-6pm Real men use their thighs to catch barbells during heavy cleans. “Dumping the bar on the floor is for wimps.” – Jonny ‘Globo Gym’ Landels 2012 When not doing hot yoga and spin classes Dafydd Dennis occasionally … Continue reading →

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WOD – Saturday 17th March 2012

Posted on March 16, 2012 by Jon Hares

Open Gym 10am-1pm, WOD Class 11am-12 noon Gethin ‘Jazz Hands’ Watkins may have found a solution to the 9kg wall ball conundrum… Last time this ball was used I ended up ingesting about 2kg of stuffing though so it might … Continue reading →

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