Tag Archives: Press ups

Monday 4th March 2013

Posted on March 3, 2013 by Daf_Dennis

I have just reviewed the week before and discovered that there pretty much wasn’t anything that we didn’t do (apart from Run 5K), so you’re screwed!! Unless of course i program ‘Run 5K’!! Someday that will happen, again, but not … Continue reading →

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WOD – Thursday 17th January 2013

Posted on January 16, 2013 by Daf_Dennis

Reebok CrossFit Cardiff WOD A: Press 3 – 2 – 2 – 1 – 1 – 1 B: On the minute, every minute for ten minutes athletes will perform: 5 Pull Ups 10 Press Ups 15 Squats In the remaining … Continue reading →

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WOD – Saturday 15th December 2012

Posted on December 14, 2012 by Daf_Dennis

In order to earn your Xmas cheat night, and it is going to be a cheat night. I want to see you lot complete this horrendous fun WOD. Reebok CrossFit Cardiff WOD “12 movements of Christmas” The following will be … Continue reading →

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WOD – Tuesday 27th November 2012

Posted on November 26, 2012 by Daf_Dennis

For those of you who follow our blog you would have seen and a lot of you completed the Hero WOD “Disco”. This was dedicated to an ex colleague and good friend of mine David De Souza who has been … Continue reading →

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WOD – Monday 13th August 2012

Posted on August 12, 2012 by Jon Hares

There is a slight change to Opening Hours this week: Tuesday 14th August – There will be NO Open Gym between 3pm-5pm. The 5pm class is cancelled but there will be open gym 5-6pm instead. Saturday 18th August – The … Continue reading →

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WOD – Wednesday 11th July 2012

Posted on July 10, 2012 by Jon Hares

4 douchebags. On tour. Part 3. This douchebaggery just got serious. Karl Steadman, I apologise right now for having sex with your floor and never calling it again. Reebok CrossFit Cardiff WOD: A: Gymnastic tekkers – Choose a gymnastic movement … Continue reading →

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WOD – Saturday 30th June 2012

Posted on June 29, 2012 by Jon Hares

Open Gym 10-11am, WOD Class 11am-12 noon Today is Armed Forces Day and to pay honour to the brave servicemen and women who ensure we enjoy our liberties and freedom we will take on the workout ‘Murph’. There will be … Continue reading →

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“Angie” – Thursday 10th May 2012

Posted on May 9, 2012 by Jon Hares

“Angie” For time: 100 Pull Ups 100 Press Ups 100 Sit Ups 100 Squats Post time to comments. Compare to 08/09/2011. WOD Demo with Chris Spealler

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WOD – Monday 30th April 2012

Posted on April 29, 2012 by Jon Hares

Today we almost lost 8 CFC members and 3 of the Coaching team during a horrific mountain adventure when Hurricane Navid struck. It was like Cliffhanger but with less killing and more Nandos. I’d like to take this opportunity to … Continue reading →

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WOD – Tuesday 17th April 2012

Posted on April 16, 2012 by Jon Hares

One of our members made their TV debut yesterday on Crimewatch UK. Don’t worry gang it was just a re-enactment he didn’t actually commit any crimes. Other than those against fashion!! CrossFit Cardiff WOD: A: Within an 8 minute time … Continue reading →

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