Tag Archives: Push jerk

“Grace” – Tuesday 24th July 2012

Posted on July 23, 2012 by Jon Hares

Reebok CrossFit Cardiff WOD: A: Push Jerk 1-1-1-1-1-1-1 B: “Grace” For time: 30 Clean and Jerks (60kg/40kg) Carnage at 7pm

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WOD – Tuesday 29th May 2012

Posted on May 28, 2012 by Jon Hares

During the Throwdown at the weekend I gave my phone to Dr Bot to capture some photos of the day, imagine my surprise when I found this disturbing image on it. Thanks for giving me nightmares Cath. Reebok CrossFit Cardiff … Continue reading →

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WOD – Thursday 5th January 2012

Posted on January 5, 2012 by Jon Hares

Opening hours for 05/01/2012 6:30am – 7:30am WOD Class 5pm – 6pm Open Gym 6pm – 7pm WOD Class 7pm – 8pm WOD Class CrossFit Cardiff WOD: A: 5 x 1 Press Series: (1 rep = 1 Press, 1 Push … Continue reading →

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WOD – Saturday 26th March 2011

Posted on March 25, 2011 by Jon Hares

Rest day/Make up/Tekkers Or… Air Force WOD For time: 20 Thrusters (42.5kg/30kg) 20 Sumo Deadlift High Pulls (42.5kg/30kg) 20 Push Jerks (42.5kg/30kg) 20 Overhead Squats (42.5kg/30kg) 20 Front Squats (42.5kg/30kg) Every minute on the minute perform 4 burpees Post time … Continue reading →

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CrossFit Games 2009 Chipper – Sunday 20th March 2011

Posted on March 19, 2011 by Jon Hares

CrossFit Games 2009 Final Event – The Chipper 15 Squat Clean (70kg/45kg) 30 Toes to Bar 30 Box Jumps (24″/20″) 15/10 Muscle Ups 30 Push Press/Push Jerk (16kg/12kg Kettlebell) 30 Double Unders 15 Thrusters (60kg/42.5kg) 30 Pull Ups 30 Burpees … Continue reading →

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