Tag Archives: push press

WOD – Saturday 25th May 2013

Posted on May 24, 2013 by Daf_Dennis

Little is known about this Hero presently, aside from he was taken from us not whilst deployed on an Operational Tour of duty, but when he was walking down a road close to his base. He survived the battle for … Continue reading →

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WOD – Thursday 2nd May 2013

Posted on May 1, 2013 by Daf_Dennis

Reebok CrossFit Cardiff WOD A. Complete as many rounds and reps as possible in 5 minutes of: 400 Meter Run 50 Double Unders 40 Push Press (20kg)* 30 Wallball Shots (20/14 lb.) 20 Toes-to-Bar 10 C2B Pull Ups Rest exactly … Continue reading →

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WOD – Saturday 27th April 2013

Posted on April 26, 2013 by Daf_Dennis

Reebok CrossFit Cardiff Partner WOD In pairs complete three rounds of: 2mins Wall Balls (20lb/14lb – 12′/10′) (Reps) 2mins Power Cleans (60kg/40kg) (Reps) 2mins Box Jump (30″/24″) (Reps) 2mins Push Press (40kg/30kg) (Reps) 2mins Row (Calories) Rest 1min In this … Continue reading →

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WOD – Thursday 25th April 2013

Posted on April 24, 2013 by Daf_Dennis

A: Warm Up and mobilise B: Push Press 2 – 2 – 2 – 2 – 2 C: Within 15mins complete 10 Rounds of ‘Cindy’ then….. 1RM Shoulder To Overhead Please post loads to comments……

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Championship Fight Gone Bad – Saturday 23rd February 2013

Posted on February 22, 2013 by Daf_Dennis

Five rounds of: Wall-ball, 10 ft target (Reps) (9kg/6kg) Sumo deadlift high-pull, (Reps) (35kg/25kg) Box Jump, 20″ box (Reps) Push-press, (Reps) (35kg/25kg) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not … Continue reading →

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WOD – Tuesday 8th January 2013

Posted on January 7, 2013 by Daf_Dennis

What a start to the new year with fun filled On Ramp! They brought with them some serious banter and allowed the coaching team to move one step closer to the answer to a question which has puzzled us for … Continue reading →

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WOD – Saturday 1 December 2012

Posted on November 30, 2012 by Daf_Dennis

Pinch, punch, first of the month….. Reebok CrossFit Cardiff WOD For Time: Run 1mile Rest 1min 2 Rounds of: 30 Push Press (35kg/25kg) 20 Box Jumps (24″/20″) 10 Deadlift (100kg/70kg) 10 T2B 20 Overhead Walking Lunges (20kg/15kg) 30 Kettlebell Swings … Continue reading →

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WOD – Tuesday 11th September 2012

Posted on September 10, 2012 by Daf_Dennis

Three rounds of: Wall Balls (10kg/7kg) (1 min for max reps) Sumo Deadlift High Pull (35kg/25kg) (1 min for max reps) Box Jumps, 20″ box (1 min for max reps) Push Press (35kg/25kg) (1 min for max reps) Row (1 … Continue reading →

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WOD – Monday 13th August 2012

Posted on August 12, 2012 by Jon Hares

There is a slight change to Opening Hours this week: Tuesday 14th August – There will be NO Open Gym between 3pm-5pm. The 5pm class is cancelled but there will be open gym 5-6pm instead. Saturday 18th August – The … Continue reading →

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WOD – Thursday 21st June 2012

Posted on June 20, 2012 by Jon Hares

Some of you asked about hand care after today’s Death by Pull ups WOD. Here is a video on some tips for hand care from Uncle Donnie Shankle Sorry, that’s not the right video. But you just witness some ninja … Continue reading →

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