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Opening Hours:
Monday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Tuesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Wednesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Saturday:
10:00am -11:00am - Open Gym
11:00am - 12:00 noon - WOD Class
Sunday:
10:00am - 12:00 noon - Open Gym
12 noon - 1:00pm - FREE Taster/Open Gym-
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Tag Archives: Rest day
Rest Day
Open Gym 10am – 1pm Rest up, unfortunately the wall ball sofa has gone! Make up a crazy Sunday chipper that involves ridiculous amounts volume so as when we post Monday’s WOD you are all raring to go! You crazy … Continue reading
Rest Day/WOD make up
You’ve all had a hard week qualifying, cherry picking and “carbing” up ready to THRASH others in competition this weekend! So take a rest day, from us!! You’ve deserved it! Or…..catch up on a WOD! Something you’ve missed, something you’d … Continue reading
R ‘n’ R
The guys at The SICFIT London Throwdown are doing us proud!! Keep it up guys!! Get refuelled, well rested and maintained and hit it just as hard tomorrow. While they throw down we rest……if you want! Rest/WOD make up day.
Rest Day – Sunday 15th January 2012
Open gym 10am – 12 noon When Coach Glassman said we should “regularly learn and play new sports”, I don’t think he had this in mind!!!
Rest day/Make up/Tekkers – Sunday 27th November 2011
Rest day/Make up a missed workout/Tekkers/Compare moustache grooming tekkers The box is open between 10am – 12 noon tomorrow. There is no free taster at 12 noon this week as Jon and Davs are going on a roadtrip to collect … Continue reading
Rest/Make up/Tekkers Day
Catch up on a WOD that you’ve missed, practise some tekkers or maybe even hit whatever the main site throws out?? Open Gym 10-12 Taster session 12-1
Rest Day/WOD make up/Tekkers
Take the day to come in work on a goat, crack a WOD that you missed during the week or just chill out and drink coffee. If anyone fancies bringing coffee that would be cool!!
Rest Day/WOD make up/Tekkers
Chill out guys, relax! By all means come to the box to work a goat, hit a WOD that you have missed from the week, make us think on the spot if you REALLY want to train hard! We shall … Continue reading
WOD – Sunday 18th September 2011
Rest day/Skills/Tekkers/Make Up a Missed WOD/Practice and Play New Sports…. Gym will be open between 10am – 12 noon. Come along and work on your tekkers or catch up on a WOD you’ve missed during the week… Fight Gone Bad … Continue reading
WOD – Thursday 27th January 2011
Rest day/Skills/Tekkers/Make up/Strongman Historic day as CrossFit Cardiff becomes linked to the mainsite!
