Tag Archives: Ring dips

PARTNER WOD – Friday 18th January 2013

Posted on January 17, 2013 by Daf_Dennis

If you are wasting your life “panic” buying for the horrendous snow that’s to come, STOP and get your arse to the box and have some fun!!! At least we’re not members of CrossFit Moscow….or somewhere else that gets real … Continue reading →

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WOD – Thursday 4th October 2012

Posted on October 3, 2012 by Daf_Dennis

So guys, as we only have one rope the DWF 12 teams only will be climbing the rope. The remainder of you guys will complete 15 burpee knees to elbows as a sub. Reebok CrossFit Cardiff WOD For time: 25 … Continue reading →

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WOD – Bank Holiday Monday 4th June 2012

Posted on June 3, 2012 by Jon Hares

Bank Holiday opening hours: Open gym 10am – 11am, WOD Class 11am – 12 noon Firstly I would like to apologise to Ryan for accidentally posting the wrong before and after photo of him on yesterday’s blog. It was juvenile … Continue reading →

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Happy Birthday Madders

Posted on February 23, 2012 by Daf_Dennis

Well done to all of those who came and conquered tonight, others who stayed the entire night when they only trained for 7 gut wrenching minutes and to everyone who helped to judge and count masses of burpees. Tomorrow, unless … Continue reading →

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WOD – Tuesday 7th February 2012

Posted on February 6, 2012 by Jon Hares

A: Back Squat 3-3-3-3-3 B: 21-15-9 Kettlebell Swings (2P/1.5P) Ring Dips Post loads and time to comments…

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WOD – Thursday 8th December 2011

Posted on December 7, 2011 by Daf_Dennis

A: Goat work B: Squat Snatch Tekkers C: 5 Rounds for time of: 21 Sumo deadlift high pull (40kg/30kg) 21 Ring Dips Please post times to comments……

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WOD – Tuesday 18th October 2011

Posted on October 17, 2011 by Jon Hares

A: Spend 15 minutes working on a Goat (Weakness) B: For time: 21 Deadlifts (50kg/30kg) 50 Air Squats 18 Hang Power Cleans (50kg/30kg) 40 Sit Ups 15 Front Squats (50kg/30kg) 30 Press Ups 12 Sumo Deadlift High Pulls (50kg/30kg) 20 … Continue reading →

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WOD – 11th October 2011

Posted on October 10, 2011 by Daf_Dennis

A: Spend 10 minutes working on a goat. B: Complete as many rounds as possible in 20 minutes of: 12 Ring Dips 9 Deadlifts (60kg/40kg) 12 Kettlebell Swings (24kg/16kg) Post rounds to comments…….

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Sunday 28th August 2011

Posted on August 27, 2011 by Daf_Dennis

For time: Cash in: Within 3 minutes complete 75 Shoulder to Overhead (30kg/15kg) 3 rounds for time: 200m Run 15 Ring Dips 20 Front Squats (30kg/15kg) 25 Kettlebell Swings (1.5pood/1pood) Cash out: Complete any remaining reps of the buy in. … Continue reading →

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WOD – Friday 19th August 2011

Posted on August 18, 2011 by Jon Hares

A: Hang Power Snatch 1-1-1-1-1-1-1 B: 12 min AMRAP: 3 Power Snatches (45kg/30kg) 6 Ring Dips 12 Walking Lunges Post loads and time to comments…

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