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Tag Archives: Rope ascents
WOD – Thursday 4th October 2012
So guys, as we only have one rope the DWF 12 teams only will be climbing the rope. The remainder of you guys will complete 15 burpee knees to elbows as a sub. Reebok CrossFit Cardiff WOD For time: 25 … Continue reading
Posted in WOD
Tagged Back Extension, Box Jumps, Double Unders, Hang Squat Clean, Kettlebell Swings, Knees to Elbows, Pull ups, Ring dips, Rope ascents, Sit ups, Walking lunges, wall balls
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Team WOD – Wednesday 5th October 2011
A: Rope Climb Tekkers B: Team Chipper WOD (From the Rogue vs Again Faster Tahoe Throwdown) In teams of 4 (3 men and 1 woman) perform the following: Row, 20 Calories 20 Two Kettlebell Push Press (1.5 pood/1 pood) 50 … Continue reading
Posted in Uncategorized
Tagged Bench press, Box Jumps, Double Unders, Kettlebell push press, Rope ascents, Row, wall balls
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