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Tuesday:
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Wednesday:
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6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
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6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
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Tag Archives: Row 1000m
WOD – Monday 16th April 2012
Coach Jon witnessed some crazy shit when he was in London last weekend. This is a form of transport powered by human beings cycling on stationary bikes. It would be enviromentally awesome except for the 5 mile traffic jam it … Continue reading
Posted in WOD
Tagged Double Unders, Hang snatch, Kettlebell Swings, pistol squats, Row 1000m
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Jackie – Wednesday 28th March 2012
Recently we have documented the rise of #TeamBeard and their nefarious exploits, but more concerning is the silent threat of #TeamBandana. Where the Bearded ones are characterised by being loud and obnoxious, the Bandana wearers are typically quieter, slightly introverted … Continue reading
“Jackie” – Tuesday 22nd November 2011
A: “Jackie” Row 1000m 50 Thrusters (20kg/15kg) 30 Pull Ups B: Power Clean 5-5-5 Post time and loads to comments… Compare to 08/07/2011 Coach Jon’s daughter Callie eating raisins and demoing the air squat…
WOD – Friday 6th May 2011
OPEN GYM today between 7:30am – 12 Noon A: Ring dip tekkers B: Within a 7 min time cap perform the following: 4 rounds for time of: 15 Thrusters (30kg/20/kg) 30 Double unders (90 Singles) Rest for the remainder of … Continue reading
Posted in WOD
Tagged Double Unders, Overhead Squats, Press ups, Row 1000m, Thrusters
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Team WOD – Sunday 17th April 2011
A massive thank you to everyone who came out last night for our first ever CrossFit Cardiff gathering! It is you guys that make the community at CFC so special and both Coach Davs and I are incredibly proud of every … Continue reading
Posted in WOD
Tagged Buddy carry, Burpee jump over a box, Partner wall balls, Row 1000m, Run 800m
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The CrossFit Cardiff Gauntlet – Wednesday 30th March 2011
The CrossFit Cardiff Gauntlet Within a 30 min time cap perform the following: 1/2 “Jerry” Run 800m Row 1000m Run 800m Then immediately perform “Annie”: 50-40-30-20-10 Double Unders Sit Ups* Then in the remaining time, an AMRAP of “The Chief”: … Continue reading
Posted in Uncategorized, WOD
Tagged Double Unders, Power cleans, Press ups, Row 1000m, Run 800m, Sit ups, Squats
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WOD – Thursday 17th February 2011
Warm up/Mobility A: Squat Clean Tekkers CrossFit Cardiff WOD: B: 15-12-9 Hang Clusters (Hang Squat Clean Thrusters) (60kg/40kg) Box Jumps (30”/24”) Finisher: C: Within a 5 min time cap: Row 1000m In remaining time max rep Shoulder to Overhead (50kg/30kg) … Continue reading
WOD – Wednesday 2nd February
Warm up/Mobility Muscle Up Tekkers ‘Jackie’ For time: Row 1000m 50 Thrusters (20kg/15kg) 30 Pull Ups Post time to comments…
