Tag Archives: Row

WOD – Saturday 27th April 2013

Posted on April 26, 2013 by Daf_Dennis

Reebok CrossFit Cardiff Partner WOD In pairs complete three rounds of: 2mins Wall Balls (20lb/14lb – 12′/10′) (Reps) 2mins Power Cleans (60kg/40kg) (Reps) 2mins Box Jump (30″/24″) (Reps) 2mins Push Press (40kg/30kg) (Reps) 2mins Row (Calories) Rest 1min In this … Continue reading →

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WOD – Tuesday 19th February 2013

Posted on February 18, 2013 by Daf_Dennis

A: Warm up and mobilise 3 rounds not for time of: Handstand hold (max 20 seconds) Either freestanding or against a wall. 15KB swings (24/16) Run 200m B: On the minute, every minute for 8mins perform 1 Power Clean 1 … Continue reading →

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WOD – Tuesday 11th September 2012

Posted on September 10, 2012 by Daf_Dennis

Three rounds of: Wall Balls (10kg/7kg) (1 min for max reps) Sumo Deadlift High Pull (35kg/25kg) (1 min for max reps) Box Jumps, 20″ box (1 min for max reps) Push Press (35kg/25kg) (1 min for max reps) Row (1 … Continue reading →

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Fight Gone Bad – Monday 12th March 2012

Posted on March 11, 2012 by Jon Hares

Open Gym 3pm – 6pm Three rounds of: Wall Balls (10kg/7kg) (1 min for max reps) Sumo Deadlift High Pull (35kg/25kg) (1 min for max reps) Box Jumps, 20″ box (1 min for max reps) Push Press (35kg/25kg) (1 min … Continue reading →

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CrossFit Cardiff Gauntlet

Posted on February 4, 2012 by Daf_Dennis

Happy Birthday CrossFit Cardiff Within a 30min window complete: 1/2 “Jerry” Run 800m Row 1000m Run 800m “Annie” 50-40-30-20-10 Double unders Sit ups In the remaining time accumulate as many rounds as possible of: “The Chief” 3 Power Cleans (60kg/40kg) … Continue reading →

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“FIGHT GONE BAD” – Monday 12th December 2011

Posted on December 11, 2011 by Jon Hares

“FIGHT GONE BAD” Three rounds of: Wall Balls (10kg/6kg) (1 min for max reps) Sumo Deadlift High Pull (35kg/25kg) (1 min for max reps) Box Jumps, 20″ box (1 min for max reps) Push Press (35kg/25kg) (1 min for max … Continue reading →

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Again Faster Divided We Fall Games WOD 6 – 31/10/2011

Posted on October 30, 2011 by Jon Hares

Open Gym today between 4pm – 6pm… 3 rounds for max reps (calories on the Rower) Handstand Push Ups Kettlebell Swings (32kg/24kg) GHD Sit Ups Row One 4 minute round is comprised of one minute on each station. Clock does … Continue reading →

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Team WOD – Wednesday 5th October 2011

Posted on October 4, 2011 by Jon Hares

A: Rope Climb Tekkers B: Team Chipper WOD (From the Rogue vs Again Faster Tahoe Throwdown) In teams of 4 (3 men and 1 woman) perform the following: Row, 20 Calories 20 Two Kettlebell Push Press (1.5 pood/1 pood) 50 … Continue reading →

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‘Fight Gone Bad’

Posted on September 16, 2011 by Daf_Dennis

Three rounds of: Wall-ball, 10kg/6kg ball, 10 ft target (Reps) Sumo deadlift high-pull, 35kg/25kg (Reps) Box Jump, 20″ box (Reps) Push-press, 35kg/25kg (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does … Continue reading →

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“Fight Gone Bad”

Posted on August 24, 2011 by Daf_Dennis

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 10kg/6kg ball, 10 ft target. (Reps) Sumo deadlift high-pull: … Continue reading →

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