Tag Archives: Run 200m

WOD – Tuesday 19th February 2013

Posted on February 18, 2013 by Daf_Dennis

A: Warm up and mobilise 3 rounds not for time of: Handstand hold (max 20 seconds) Either freestanding or against a wall. 15KB swings (24/16) Run 200m B: On the minute, every minute for 8mins perform 1 Power Clean 1 … Continue reading →

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WOD – Friday 23rd November 2012

Posted on November 22, 2012 by Daf_Dennis

With the year coming to a close it can only mean one thing, the Reebok CrossFit Cardiff XMAS PARTY!!!! And with that comes the Reebok CrossFit Cardiff 2012 awards ceremony!! For those of you who will be attending their very … Continue reading →

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WOD – Thursday 11th October

Posted on October 10, 2012 by Daf_Dennis

It’s getting cold out there guys, make sure you wrap up warm just like coach Bradders. To be even more prepared than the man himself, get out of bed slightly earlier and you’ll be sure that Tesco’s have fingered (stop … Continue reading →

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WOD – Wednesday 6th June 2012

Posted on June 5, 2012 by Jon Hares

Coach Jon is going away to Birmingham until Friday so please all behave yourselves for Davs as he’s on nights and might be a bit ‘emotional’ tomorrow! Play up all you want for Bradders though, standard. Especially as these are … Continue reading →

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“Annie” – Friday 25th May 2012

Posted on May 24, 2012 by Jon Hares

Matt Childs enjoying the new Wolverson kettlebells…enjoying them a little too much I think!! Get a room!!! Don’t forget the Throwdown/Barbeque is going down on Saturday!! We are lucky to have an actual Barbeque Champion in our midst too! Reebok … Continue reading →

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WOD – Thursday 2nd February 2012

Posted on February 1, 2012 by Jon Hares

Open Gym 5pm-6pm A: Deadlift 5-5-5-5-5 B: 1/2 “Kelly” 5 rounds for time of: Run 200m 15 Box Jumps (24″/20″) 15 Wall Balls (10kg/7kg) Post load and time to comments…

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Wednesday 18th January 2012

Posted on January 17, 2012 by Daf_Dennis

A: For time: 20 – 30 – 40 – 30 – 20 Wall Balls (10kg/7kg) Double Unders Run 200m between each round. (run only between movements – no run to start and finish!! You nutters!!) Rest 5mins B: 8min AMRAP: … Continue reading →

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The 3 Dizzle Gauntlet

Posted on October 2, 2011 by Daf_Dennis

In a 30 minute window complete: “Grace” (30 Clean and Jerks, 60kg / 40kg) 75 Knees to Elbows (every time you break, do 35 double unders) In the remaining time do as many rounds of: “Half Kelly” Run 200m 15 … Continue reading →

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Sunday 28th August 2011

Posted on August 27, 2011 by Daf_Dennis

For time: Cash in: Within 3 minutes complete 75 Shoulder to Overhead (30kg/15kg) 3 rounds for time: 200m Run 15 Ring Dips 20 Front Squats (30kg/15kg) 25 Kettlebell Swings (1.5pood/1pood) Cash out: Complete any remaining reps of the buy in. … Continue reading →

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WOD – Wednesday 3rd August 2011

Posted on August 2, 2011 by Jon Hares

4 rounds, each for time, rest 3 min between each round: Run 200m carrying a 20kg/10kg plate 30 Air Squats 20 Shoulder to Overhead (40kg/25kg) 10 Burpees Post time for each round to comments…

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