Tag Archives: Run 800m

‘Nicola’

Posted on April 25, 2013 by Daf_Dennis

Guys we have been asked by CrossFit 3D to help them out with this WOD. And of course we will, get behind the cause like i know you will, give it your all like you do any other WOD and … Continue reading →

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WOD – Wednesday 21st November 2012

Posted on November 20, 2012 by Daf_Dennis

In are continued preparation for more qualifying WODs from the London Throwdown I give you yet more DOUBLE UNDERS…….only joking!! A: Spend 15mins working on LIGHT ground to overhead technique…….. EFFICIENCY B: Three rounds for time of: Run 800 meters … Continue reading →

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WOD – Wednesday 31st October 2012

Posted on October 30, 2012 by Daf_Dennis

Ok so we’re drawing close. I think the entire box is heading up to support the teams competing in DWF 2012, which is good as the box is closed from Friday afternoon (at some point) until Monday morning. Just so … Continue reading →

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WOD – Friday 22nd June 2012

Posted on June 21, 2012 by Jon Hares

The June ‘On Ramp’ graduates tonight and they finish with a tasty Benchmark workout. Any volunteers for helping out/cheerleading/rower resetting etc would be much appreciated! Team Demo B*tch ASSEMBLE!!! Also, we already have 10 folks booked in for the July … Continue reading →

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WOD – Bank Holiday Monday 4th June 2012

Posted on June 3, 2012 by Jon Hares

Bank Holiday opening hours: Open gym 10am – 11am, WOD Class 11am – 12 noon Firstly I would like to apologise to Ryan for accidentally posting the wrong before and after photo of him on yesterday’s blog. It was juvenile … Continue reading →

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LJNF#01

Posted on April 4, 2012 by Daf_Dennis

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading →

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WOD – Monday 26th March 2012

Posted on March 25, 2012 by Jon Hares

The future CrossFit Games Champion 2035 warming up with some tabata womb burpees… CrossFit Cardiff WOD: 5 rounds, each for time of: Run 800m Rest 3 minutes

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WOD – Monday 20th February 2012

Posted on February 19, 2012 by Jon Hares

3 rounds for time: 20 L-Pull Ups 20 Toes to Bar 20 Burpees Run 800m Post time to comments… Dr Bot is READY

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WOD – Friday 17th February 2012

Posted on February 16, 2012 by Jon Hares

A: Establish a 10RM Press within 10 minutes B: 1/2 Murph Run 800m 10 rounds of Cindy (5 pull ups, 10 press ups, 15 squats) Run 800m If you have a 10kg weighted vest…wear it!! Post load and time to … Continue reading →

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WOD – Thursday 1st December 2011

Posted on November 30, 2011 by Jon Hares

A: Run 800m Rest 3 minutes Repeat for a total of 5 rounds. Record time for each 800m. B: Death by Burpees On the first minute perform 1 burpee. Second minute perform 2 burpees. Third minute perform 3 burpees. Continue … Continue reading →

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