Tag Archives: Sit ups

“Grannie”

Posted on October 25, 2012 by Daf_Dennis

Bring a head torch each tomorrow guys, according to Bradder’s the toilet light has “run out”……you know what I mean Dav, “course I do mate!” Reebok CrossFit Cardiff WOD For time: 5 C&Js (60kg/40kg) 50 Double Unders 50 Sit ups … Continue reading →

Posted in WOD | Tagged , , | Leave a comment

WOD – Thursday 4th October 2012

Posted on October 3, 2012 by Daf_Dennis

So guys, as we only have one rope the DWF 12 teams only will be climbing the rope. The remainder of you guys will complete 15 burpee knees to elbows as a sub. Reebok CrossFit Cardiff WOD For time: 25 … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , | Comments Off

WOD – Friday 21st September 2012

Posted on September 20, 2012 by Jon Hares

A: Pistol Squat practice. If you are proficient in this movement then perform 50 reps for time, alternating legs for each rep. B: 8 min AMRAP: 4 Handstand Push Ups 8 KB Swings (32kg/24kg) 12 Sit Ups C: For time: … Continue reading →

Posted in WOD | Tagged , , , , | Leave a comment

“Annie” – Friday 25th May 2012

Posted on May 24, 2012 by Jon Hares

Matt Childs enjoying the new Wolverson kettlebells…enjoying them a little too much I think!! Get a room!!! Don’t forget the Throwdown/Barbeque is going down on Saturday!! We are lucky to have an actual Barbeque Champion in our midst too! Reebok … Continue reading →

Posted in WOD | Tagged , , , | Leave a comment

WOD – Monday 21st May 2012

Posted on May 20, 2012 by Jon Hares

To celebrate our rebranding as Reebok CrossFit Cardiff we will be holding an In House Competition and Barbeque on Saturday 26th May. We will need to know numbers of who is going to be there in order to work out … Continue reading →

Posted in WOD | Tagged , , , , | 1 Comment

“Angie” – Thursday 10th May 2012

Posted on May 9, 2012 by Jon Hares

“Angie” For time: 100 Pull Ups 100 Press Ups 100 Sit Ups 100 Squats Post time to comments. Compare to 08/09/2011. WOD Demo with Chris Spealler

Posted in WOD | Tagged , , , , | Leave a comment

CrossFit Cardiff Gauntlet

Posted on February 4, 2012 by Daf_Dennis

Happy Birthday CrossFit Cardiff Within a 30min window complete: 1/2 “Jerry” Run 800m Row 1000m Run 800m “Annie” 50-40-30-20-10 Double unders Sit ups In the remaining time accumulate as many rounds as possible of: “The Chief” 3 Power Cleans (60kg/40kg) … Continue reading →

Posted in WOD | Tagged , , , , , , | 1 Comment

WOD – Thursday 29th December 2011

Posted on December 28, 2011 by Jon Hares

A cornucopia of Open Gym times await you!! Here is the full amended timetable for 29/12/11: 6:30am – 7:30am WOD Class 7:30am – 9:30am Open Gym 3:30pm – 4:30pm Open Gym 6pm – 7pm WOD Class 7pm – 8pm WOD … Continue reading →

Posted in WOD | Tagged , , , , | Leave a comment

“Annie” – Monday 28th November 2011

Posted on November 27, 2011 by Jon Hares

A: Split Jerk 1-1-1-1-1 B: “Annie” For time: 50-40-30-20-10 Double Unders Sit Ups Post load and time to comments… Compare to 01/06/2011 Daniel Watson from CrossFit Plymouth playing with the new jerk boxes

Posted in WOD | Tagged , , , | Leave a comment

“Angie” – Thursday 8th September 2011

Posted on September 7, 2011 by Jon Hares

“Angie” For time: 100 Pull Ups 100 Press Ups 100 Sit Ups 100 Air Squats Post time to comments…

Posted in WOD | Tagged , , , , | 1 Comment