Tag Archives: Snatch

WOD – Wednesday 19th of December 2012

Posted on December 18, 2012 by Daf_Dennis

Reebok CrossFit Cardiff WOD A: Within 20mins establish a 1RM Snatch B: Within 20mins establish a 1RM Clean & Jerk Snatching like a boss Just in case any of you are unsure of where exactly the mile loop is from … Continue reading →

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WOD – Thursday 2nd July 2012

Posted on August 1, 2012 by Jon Hares

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading →

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WOD – Friday 29th June 2012

Posted on June 28, 2012 by Jon Hares

Tonight we learnt the following things: In the pursuit of awesomeness Mikey takes it one step further by inventing Chest to Box Jumps. I can’t see them catching on though!! Frodo Baggins is now officially a member of the gym. … Continue reading →

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WOD – Wednesday 6th June 2012

Posted on June 5, 2012 by Jon Hares

Coach Jon is going away to Birmingham until Friday so please all behave yourselves for Davs as he’s on nights and might be a bit ‘emotional’ tomorrow! Play up all you want for Bradders though, standard. Especially as these are … Continue reading →

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April Throwdown – Saturday 28th April 2012

Posted on April 27, 2012 by Jon Hares

Open Gym 10-11am, WOD class 11-12am Meanwhile, on the other side of the world… CrossFit Cardiff April Throwdown: Complete parts A & B within a 15 minute time cap: A: For time: Run 1 mile B: Establish a 1RM Snatch … Continue reading →

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WOD – Wednesday 4th April 2012

Posted on April 3, 2012 by Jon Hares

Such is the popularity of the CrossFit Cardiff ‘On Ramp’ that we can now provide the demoing services of anyone we desire. Tonight, Matt Damon, the star of ‘The Bourne Identity’ and ‘Good Will Hunting’ has kindly offered to take … Continue reading →

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Isabel – Tuesday 28th February 2012

Posted on February 27, 2012 by Jon Hares

A: Within a 20 minute time cap: Establish a 1RM Snatch complex, consisting of: High Hang Snatch – Mid Hang Snatch – Snatch (from floor) B: ‘Isabel’ 30 Snatches for time (60kg/40kg)

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WOD – Thursday 12th January 2012

Posted on January 11, 2012 by Jon Hares

A: Burgener Warm up B: Snatch – Work up to a heavy single/Tekkers C: Clean and Jerk – Work up to a heavy single/Tekkers

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Olympic Weightlifting WOD – Saturday 12th November 2011

Posted on November 11, 2011 by Jon Hares

10am – 11am – Open Gym 11am – 12 noon – WOD Class 12 noon – 1pm – Open Gym CrossFit Cardiff WOD: A: Snatch – Tekkers/Work up to a heavy single B: Clean and Jerk – Tekkers/Work up to … Continue reading →

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WOD – Thursday 28th July 2011

Posted on July 27, 2011 by Jon Hares

A: Establish a 1RM Snatch within a 10 minute time cap B: 15-12-9 Thrusters (52.5kg/35kg) Kettlebell Swings (2P/1.5P) Box Jumps (30″/24″) Post load and time to comments… Gaz Shears (The Will Ferrell of CrossFit) sweating like Davs Dennis in a … Continue reading →

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