Tag Archives: Squat Clean

WOD – Saturday 2nd June 2012

Posted on June 1, 2012 by Jon Hares

Mobility WOD 10am – 11am with Coach Danny Open Gym 10am – 11am with Coach Andy WOD Class 11am – 12 noon with Coach Andy There will be a full report on what Davs, Nav, Mike Holmes and I got … Continue reading →

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“LumberJack 20″

Posted on April 20, 2012 by Daf_Dennis

You forced me to do this guys, you asked, I delivered! This blog post needs no words, instead i turn to Coach 2 shits for some classic visual entertainment. If you are yet to attempt this workout then no need … Continue reading →

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LJNF#01

Posted on April 4, 2012 by Daf_Dennis

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading →

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WOD – Thursday 9th 2012

Posted on February 8, 2012 by Daf_Dennis

A: In partners “You go I go” Squat Cleans on the minute each min for 15mins. Weight must increase each rep. B: 5 Rounds for time of: 20 Pull Ups 30 Push ups 50 Double Unders Please post loads and … Continue reading →

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WOD – Monday 2nd January 2012

Posted on January 1, 2012 by Jon Hares

Opening hours for 02/01/12: 9am – 11am Open Gym 4pm – 7pm Open Gym CrossFit Cardiff WOD: A: Squat Clean 1-1-1-1-1-1-1 B: 8 min AMRAP: 7 Deadlifts (100kg/70kg) 21 Double Unders Post loads and time to comments…

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WOD – Tuesday 15th November 2011

Posted on November 14, 2011 by Daf_Dennis

A: Deadlift 5 – 5 – 5 B: 15 – 12 – 9 Squat Cleans (60kg/40kg) Box Jumps (30″/24″) Post loads and times to comments…..

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DWF Games Seeding WOD 4 – Squat Clean Ladder

Posted on September 25, 2011 by Jon Hares

DWF Games Seeding WOD 4 – Squat Clean Ladder Squat Clean Ladder – Athletes will have 30 seconds to take a barbell from the ground and perform one squat clean at a specified weight. They will have 30 seconds to … Continue reading →

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“Baz”

Posted on September 1, 2011 by Daf_Dennis

Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, serving with 42 Commando, Royal Marines was killed on August the 30th 2011, by a roadside bomb while leading a patrol near the village of Sukmanda in the Nahr-e Saraj district … Continue reading →

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WOD – Saturday 30th July 2011

Posted on July 30, 2011 by Jon Hares

Gym is open today between 10am – 12 noon WOD: A: Bottom to bottom Tabata Squats 8 x 20 seconds work, 10 seconds rest of bottom to bottom squats (rest at the bottom of the squat). Score is total squats … Continue reading →

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WOD – Thursday 7th July 2011

Posted on July 6, 2011 by Daf_Dennis

A: Complete as many rounds as possible in 10mins of: 5 Deadlifts (100kg/80kg) 10 Walking Lunges 15 Knees to Elbows Rest 5mins B: Run 200m Rest 1 min Repeat for 5 rounds Rest 5mins C: Complete as many rounds as … Continue reading →

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