Tag Archives: Squats

WOD – Thursday 17th January 2013

Posted on January 16, 2013 by Daf_Dennis

Reebok CrossFit Cardiff WOD A: Press 3 – 2 – 2 – 1 – 1 – 1 B: On the minute, every minute for ten minutes athletes will perform: 5 Pull Ups 10 Press Ups 15 Squats In the remaining … Continue reading →

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Luce – 22nd December 2012

Posted on December 21, 2012 by Daf_Dennis

“Luce” Wearing a 10kg vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, … Continue reading →

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WOD – Saturday 30th June 2012

Posted on June 29, 2012 by Jon Hares

Open Gym 10-11am, WOD Class 11am-12 noon Today is Armed Forces Day and to pay honour to the brave servicemen and women who ensure we enjoy our liberties and freedom we will take on the workout ‘Murph’. There will be … Continue reading →

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“Angie” – Thursday 10th May 2012

Posted on May 9, 2012 by Jon Hares

“Angie” For time: 100 Pull Ups 100 Press Ups 100 Sit Ups 100 Squats Post time to comments. Compare to 08/09/2011. WOD Demo with Chris Spealler

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WOD – Tuesday 17th April 2012

Posted on April 16, 2012 by Jon Hares

One of our members made their TV debut yesterday on Crimewatch UK. Don’t worry gang it was just a re-enactment he didn’t actually commit any crimes. Other than those against fashion!! CrossFit Cardiff WOD: A: Within an 8 minute time … Continue reading →

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WOD – Tuesday 20th March 2012

Posted on March 19, 2012 by Jon Hares

The ‘Battle for Best Sex Face 2012′ is well under way and already we have an early contender. He said he was going to attack the bar like a lion and now I know exactly what he means. The highlight … Continue reading →

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WOD – Friday 17th February 2012

Posted on February 16, 2012 by Jon Hares

A: Establish a 10RM Press within 10 minutes B: 1/2 Murph Run 800m 10 rounds of Cindy (5 pull ups, 10 press ups, 15 squats) Run 800m If you have a 10kg weighted vest…wear it!! Post load and time to … Continue reading →

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“Cindy” – Monday 9th January 2012

Posted on January 8, 2012 by Jon Hares

Coach Davs is away this week so there will be a limited amount of Open Gym times available. We will post any additional Open Gym times here and on Facebook/Twitter. ‘Cindy’ 20 min AMRAP (As many rounds as possible): 5 … Continue reading →

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WOD – Thursday 29th December 2011

Posted on December 28, 2011 by Jon Hares

A cornucopia of Open Gym times await you!! Here is the full amended timetable for 29/12/11: 6:30am – 7:30am WOD Class 7:30am – 9:30am Open Gym 3:30pm – 4:30pm Open Gym 6pm – 7pm WOD Class 7pm – 8pm WOD … Continue reading →

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WOD – Wednesday 16th November 2011

Posted on November 15, 2011 by Jon Hares

Rowing Team Cindy In teams: One person rows whilst the other members of the team perform as many rounds as possible of: “Cindy” 5 Pull Ups 10 Press Ups 15 Squats Only one person at a time can perform Cindy. … Continue reading →

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