Tag Archives: STOH

WOD – Tuesday 23rd April 2013

Posted on April 22, 2013 by Daf_Dennis

A: 3 Rounds not for time of: Run 400m 10 – 15 T2B 12 Burpees B: For Time: 150 Double Unders 20 Power Snatch (50kg/35kg) 30 Box Jumps (24″) 20 Shoulder To Overhead (50kg/35kg) 30 Pull Ups 20 KB Swings … Continue reading →

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Partner WOD – Friday 19th April 2013

Posted on April 18, 2013 by Daf_Dennis

By a popular request we are pleased to behold another partner WOD. Now if the person that requested (you know who you are), does not make an appearance, regardless of how much free cake she’s offered then there will be … Continue reading →

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WOD – Thursday 11th April 2013

Posted on April 10, 2013 by Daf_Dennis

Something happened tonight that 1. Never in my wildest dreams, could of thought of and 2. Been able to contain my excitement if I had of!! It was a naked bar sandwich!! Nothing further needs to be said about this, … Continue reading →

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WOD – Wednesday 1st February 2012

Posted on January 31, 2012 by Jon Hares

Open Gym 5pm – 6pm A: 5 rounds for max reps. Move immediately from the Pull Ups to the STOH, then rest 2-3 min between rounds. Max Pull Ups Max Shoulder to Overhead (75% Bodyweight) B: 3 rounds for max … Continue reading →

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