Tag Archives: Sumo deadlift high pull

WOD – Thursday 9th May 2013

Posted on May 8, 2013 by Daf_Dennis

Tonight, Jane McKenna not only performed a S*%T ton of box jumps, she did them straight after rowing 1000m and a burpee before each one! Just think, a few months back I had to take one hand whilst Jon took … Continue reading →

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WOD – Wednesday 17th April 2013

Posted on April 16, 2013 by Daf_Dennis

So then guys, we have another amazing Handstand workshop this Sunday. There are a few places left so get amongst it. Sign up now to avoid disappointment. As well as the workshop, there will be a course beginning next Tuesday … Continue reading →

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Wednesday 3rd April 2013

Posted on April 2, 2013 by Daf_Dennis

So close to 13.5 now guys, the final workout for this years Reebok CrossFit Games Open. If you guys have work or not on Thursday morning then stay up until 01:00 to watch Sam Briggs, live, on the mother page, … Continue reading →

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WOD – Tuesday 19th March 2013

Posted on March 18, 2013 by Daf_Dennis

Who knows what 13.3 will bring us guys??? Lets hope its not any of the following…. Warm up and mobilise. A: 3 Rounds not for time of: 12 Pull Ups (if you don’t have pull ups then focus kipping tekkers) … Continue reading →

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‘Hendy’

Posted on March 1, 2013 by Daf_Dennis

If anyone deserves a birthday WOD it’s this man….James ‘Hendy’ Henderson! What a legend!! He IS the longest standing member of the box and was even WODing with Jon before we had opened. He was a part of the hardcore … Continue reading →

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Championship Fight Gone Bad – Saturday 23rd February 2013

Posted on February 22, 2013 by Daf_Dennis

Five rounds of: Wall-ball, 10 ft target (Reps) (9kg/6kg) Sumo deadlift high-pull, (Reps) (35kg/25kg) Box Jump, 20″ box (Reps) Push-press, (Reps) (35kg/25kg) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not … Continue reading →

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WOD – Thursday 11th October

Posted on October 10, 2012 by Daf_Dennis

It’s getting cold out there guys, make sure you wrap up warm just like coach Bradders. To be even more prepared than the man himself, get out of bed slightly earlier and you’ll be sure that Tesco’s have fingered (stop … Continue reading →

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WOD – Tuesday 11th September 2012

Posted on September 10, 2012 by Daf_Dennis

Three rounds of: Wall Balls (10kg/7kg) (1 min for max reps) Sumo Deadlift High Pull (35kg/25kg) (1 min for max reps) Box Jumps, 20″ box (1 min for max reps) Push Press (35kg/25kg) (1 min for max reps) Row (1 … Continue reading →

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WOD – Thursday 2nd July 2012

Posted on August 1, 2012 by Jon Hares

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading →

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WOD – Wednesday 30th May 2012

Posted on May 29, 2012 by Daf_Dennis

So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading →

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