Tag Archives: Thrusters

WOD – Wednesday 17th April 2013

Posted on April 16, 2013 by Daf_Dennis

So then guys, we have another amazing Handstand workshop this Sunday. There are a few places left so get amongst it. Sign up now to avoid disappointment. As well as the workshop, there will be a course beginning next Tuesday … Continue reading →

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‘Hendy’

Posted on March 1, 2013 by Daf_Dennis

If anyone deserves a birthday WOD it’s this man….James ‘Hendy’ Henderson! What a legend!! He IS the longest standing member of the box and was even WODing with Jon before we had opened. He was a part of the hardcore … Continue reading →

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WOD – 11th November 2012

Posted on November 10, 2012 by Daf_Dennis

They went with songs to the battle, they were young. Straight of limb, true of eyes, steady and aglow. They were staunch to the end against odds uncounted, They fell with their faces to the foe. They shall grow not … Continue reading →

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WOD – Wednesday 10th October 2012

Posted on October 9, 2012 by Daf_Dennis

Reebok CrossFit Cardiff WOD A: Pick a goat and get rid of it! You have 15mins! B: With 2 mins per Round complete as much of the following. Rest 1min between rounds: Round 1: 20 Thrusters (40kg/30kg), 20 Box jumps … Continue reading →

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WOD – Monday 16th July 2012

Posted on July 15, 2012 by Jon Hares

Reebok CrossFit Cardiff WOD: A: Establish a 5 rep max Back Squat within 20 mins B: For time: (12 min time cap) Buy in: Row 500m 5 rounds of: 5 Thrusters (60kg/40kg) 5 Bar-hop Burpees Cash out: Run 400m Post … Continue reading →

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CrossFit for Hope – Saturday 9th June 2012

Posted on June 8, 2012 by Jon Hares

We ask that everyone who completes this workout donates a minimum of £5 which will be given to the Tŷ Hafan charity. Tŷ Hafan offers comfort, care and support for life-limited children and young people and is dedicated to improving … Continue reading →

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WOD – Tuesday 29th May 2012

Posted on May 28, 2012 by Jon Hares

During the Throwdown at the weekend I gave my phone to Dr Bot to capture some photos of the day, imagine my surprise when I found this disturbing image on it. Thanks for giving me nightmares Cath. Reebok CrossFit Cardiff … Continue reading →

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“Luke”

Posted on April 1, 2012 by Daf_Dennis

With regret and sorrow we again dedicate our day to the fallen. On Monday the 26th of March Sergeant Luke Taylor, 33, from Bournemouth was shot dead at the gates of Lashkar Gah main operating base; the British HQ in … Continue reading →

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Jackie – Wednesday 28th March 2012

Posted on March 27, 2012 by Jon Hares

Recently we have documented the rise of #TeamBeard and their nefarious exploits, but more concerning is the silent threat of #TeamBandana. Where the Bearded ones are characterised by being loud and obnoxious, the Bandana wearers are typically quieter, slightly introverted … Continue reading →

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WOD – Wednesday 14th March 2012

Posted on March 13, 2012 by Jon Hares

Open Gym 5pm – 6pm For time: On the minute every minute perform 5 Pull Ups In the remaining time perform as many Thrusters (42.5kg/30kg) as possible. Goal is to complete 45 Thrusters Post time to comments…

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