Tag Archives: toes to bar

‘Hendy’

Posted on March 1, 2013 by Daf_Dennis

If anyone deserves a birthday WOD it’s this man….James ‘Hendy’ Henderson! What a legend!! He IS the longest standing member of the box and was even WODing with Jon before we had opened. He was a part of the hardcore … Continue reading →

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WOD – Thursday 18th 2012

Posted on October 17, 2012 by Daf_Dennis

Out of the mouth of Coaches, part two!! Bradders, yet again……”why don’t we do today’s mainsite tomorrow?!?!” Ok Brad, lets!!! A: Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run … Continue reading →

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WOD – Thursday 26th July 2012

Posted on July 25, 2012 by Jon Hares

Reebok CrossFit Cardiff WOD: A: Within a 15 min time cap: Establish a max rep unbroken set of Double Unders. If unable to perform Double Unders then use the time to practice. B: For time: 10-9-8-7-6-5-4-3-2-1 Front Squats (60kg/40kg) – … Continue reading →

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WOD – Thursday 24th May 2012

Posted on May 23, 2012 by Jon Hares

Update on the In House Throwdown/BBQ on Saturday: I’ve had a couple of folks ask me if they are good enough to compete. The whole idea of the Throwdown is for everyone to be involved and for us to have … Continue reading →

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Team WOD – Friday 27th April 2012

Posted on April 26, 2012 by Jon Hares

Great job from Coach Danny, who has a real ‘hands on’ approach to coaching. When he told me he fancied a Mexican I assumed we were going for tacos after the class. CrossFit Cardiff Partner WOD: “Saucy 75″ In teams … Continue reading →

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WOD – Thursday 29th March 2012

Posted on March 28, 2012 by Jon Hares

The atmosphere in the box tonight between #TeamBeard and #TeamBandana was palpable. They appeared to be friendly enough but clearly there was a line drawn in the sand (the sand provided courtesy of Coach Jon trying to eat a sandbag). … Continue reading →

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WOD – Monday 20th February 2012

Posted on February 19, 2012 by Jon Hares

3 rounds for time: 20 L-Pull Ups 20 Toes to Bar 20 Burpees Run 800m Post time to comments… Dr Bot is READY

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WOD – Tuesday 24th January 2012

Posted on January 23, 2012 by Daf_Dennis

For Time: 6 rounds of: 10 Deadlifts (50kg/40kg) 10 Toes to bar Run 400m 10 Kettlebell Swings (1.5 pood/1 pood) 10 Box Jumps (24″/20″) Please post times to comments….

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WOD – Wednesday 30th November 2011

Posted on November 29, 2011 by Jon Hares

There will be some additional Open Gym times today: Open Gym 7:30am – 10:00am Open Gym 5:00pm – 6:00pm CrossFit Cardiff WOD: A: Front Squats 3-3-3-3-3 Compare to 24/10/11 B: 15-12-9 Front Squats (60% of 3RM – Bar to be … Continue reading →

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WOD – Thursday 3rd November 2011

Posted on November 2, 2011 by Jon Hares

We will be wiping the Goat board clean this morning and we’d like to start again with only ONE Goat each. A: Spend 15 mins working on a weakness (Goat) B: 20 min AMRAP: 5 Toes 2 Bar 10 Hand … Continue reading →

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