Tag Archives: Wallball 2-fer-1s

WOD – Tuesday 1st November 2011

A: On the minute every minute for 10 mins perform: 2 Deadlifts (Choose a challenging weight throughout) B: 3 rounds for time of: 50 Double Unders 25 Wallball “2-fer-1s” (10kg/7kg) WOD Demo – Zac Pine 7:23 – video

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