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Opening Hours:
Monday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Tuesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Wednesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Saturday:
10:00am -11:00am - Open Gym
11:00am - 12:00 noon - WOD Class
Sunday:
10:00am - 12:00 noon - Open Gym
12 noon - 1:00pm - FREE Taster/Open Gym-
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Tag Archives: WOD
WOD – 13th October 2011
A: Within 20 minutes establish a 3 rep max power clean. (Touch and go only) B: Row 500m – Once only, as fast as possible. C: Within 5 minutes, complete as many double unders as possible.
WOD – friday 26th August 2011
A: Within a 15 minute time cap complete Back Squat 3-3-3-3-3 B: Within 5 minutes complete as many REPS as possible of: Ground to overhead (60kg/40kg) (Squat Clean, Coach 2 shits will explain) Post loads and reps to comments…….
WOD – Monday 18th of July 2011
A: Wall Climb Tekkers B: On the minute every minute for 20 minutes: 3 Front squats (40kg/30kg) 6 Pull ups If an athlete fails to complete the reps within the minute then continue the same rep scheme for the remainder … Continue reading
Posted in WOD
Tagged AMRAP, Box Jumps, Double Unders, Front Squat, Pull ups, Wall Climb, WOD
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Reebok CrossFit Games Regional WOD 11.4
Complete for time: 100 Pull Ups 100 Kettlebell Swings (1 Pood/1.5 Pood) 100 Double Unders 100 Overhead Squats (42.5kg/30kg) Post times to comments…..
Posted in WOD
Tagged Double Unders, For TIme, Kettlebell Swing, Overhead squat, Pull ups, WOD
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WOD – Monday 16th May 2011
A: Handstand Push Up Teach/Tekkers B: 4 Rounds for time of: 7 Handstand Push Ups 14 Back Squats (100kg/60kg) 21 Box Jumps (30″/24″) C: Wet the Wall balls!!!! 2 min AMRAP.
Posted in Uncategorized
Tagged Back Squat, Box Jumps, Handstand, Handstand push ups, wall balls, WOD
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WOD – Thursday 21st April 2011
Within a 3min time frame first: Run 400m In the remaining time complete as many Thrusters as possible. (42.5kg/30kg) Rest for 2mins, Repeat for 5 rounds.
Grand Opening 5th February
So we will be holding a grand opening on 5th February 2011! Continue reading
