Reebok CrossFit Cardiff

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WOD - Friday 7th October 2016

Partner WOD!!!  

2 rounds for time:

  • 1 mile run (split into four 200m runs each performed as a relay) 
  • 75 toes to bar 
  • 25 power cleans (90/60)  

 

Split the toes to bar and power cleans anyway you choose.