Well done to everyone that attempted Barbara today.  She is a very hard benchmark girl so don't be too disheartened if you were capped.  Tonight, be sure to stretch out....well..... everything really :)

Time to work on dat arse again.

a) HSPU Technique practice

b) 3 Sets for Max load

3-6-3-6

BackSquat - WalkingLunge - BackSquat - WalkingLunge