Just because the CrossFit Games season is over it doesn't mean we can't throw in the odd nostalgic trip down memory lane.

Tomorrows WOD is 12.3

18 Minute AMRAP 

• 15 Box Jumps (24"/20")
• 12 STOH (50/35)
• 9 Toes to Bar

Predictably, Froning won this for the guys in 2012 with 531 reps (14 round & 12 STOH) and Kristen Clever for the girls with 540 reps (15 Rnds)......Back in 2012, I Got 7 rounds exactly :)