Happy Friday Biatches. Smash out a workout and then get messy in BrewDog! 

CrossFit Cardiff WoD


Complete as many rounds and reps as possible within 20mins of:
2 Muscle Ups
8 Kettlebell Swings (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.