Shout out to Jon representing RCFC and coming 4th in the Battle of Britain finals! At one point he had to been seen by the medic because he went so hard on a WOD. 

25 Minute AMRAP:  

• 50 wall balls (20/14)  
• 40 box over jups
• 30  kettle bell swings (32/24)
• 20 toes to bar  
• 10 muscle ups