Part A  - 15 minute EMOM 

• 1 Hang squat clean  

start light and build up through the 15 minutes ending with a 1 rep max  

Part B - 3 rounds for time: 

• 7 hang squat cleans (75% of your 1RM) 
• 21 pull ups

This guy knows . . . .  

 . . . . Not!