Never think that a med ball clean is going to be anything but brutal; they are the work of the devil! 

Tomorrow I challenge you to go as hard as you possibly can throughout part A, and beat the 8mins during part B. 

CrossFit Cardiff WoD

A: Within 8mins complete as many rounds and reps as possible of:
10 Cal Row
2 - 4 - 6 - 8 - 10 - ...etc of STOH (60/40kg)

Rest 8mins

B: For time:
Repeat your score from Part A, but with descending STOH (60/40kg)
 

 It looks like that whiteboard shout read..."Ash is HAVING a poo"

It looks like that whiteboard shout read..."Ash is HAVING a poo"