I sincerely hope that you all had an amazing Christmas period and a very Happy New Year. 

Lets get stuck back into some fitness, and what a better way to kick off 2018 but with the ASSbike?! Come on...you know you want to! 

CrossFit Cardiff WoD

For time:
21 - 15 - 9
DB Snatch (50/35lbs)
Ring Dips
Assault Bike Calories

Please post the first bad assed time of 2018 to the whiteboard...

Happy NEw Year.png