Unlucky for some, but not for those who are so bad ass that they make their own luck! 

Remember the opening hours this weekend legends...
Saturday: Closed
Sunday: 6:30pm - WOD

Come and end the week in painful style. 

CrossFit Cardiff WoD

In teams of 3 perform 30 Rounds of:
Within 1 minute:
Row 100m
Max Rep: Bar over Burpees
*this is a you go, I go style. Score = total Burpees

Please write your total number of burpees, per team, to the whiteboard...