In my assault bike hang over I managed to state that the date was the 20th, clearly it is not. But that workout did suck!!  
Anyway, it's forgotten and in the past. On to the next utter shitfest. Just enjoy it while it lasts as next week Ash the Leg Destroyer takes the reigns.

CrossFit Cardiff WoD

For Time:
25 - 20 - 15 - 10 - 5
10 - 8 - 6 - 4 - 2
5 - 4 - 3 - 2 - 1
Ab Mat Sit ups
Thruster*
Rope Climb

*the load for the thrusters are ascending. See below:
Male: 40/50/60/70/80kg
Female: 30/35/40/45/50kg

Get your Friday times on the whiteboard before you leave the building...