Everyone just loves a bit of Grace. Especially when you have to lift heavy as hell afterwards. It's hard to re-adjust into squat cleaning once you have in grained a power clean into your heads hey.
Crazy cool to see that every single person in the morning class, 12 of you, PB'd your Grace times too! That is f*********cking schweeeet!
Now that we have thrown a barbell about a little, it's time to get gymnasticy...
CrossFit Cardiff WoD
20 Burpee Pull Ups
10 Burpee Bar Muscle Ups
Please post times to the old and messed up whiteboard, new ones en route....