The Open is here, for the second time this year we will get after it! Iron those PJs and please ensure that all your button’s are done up! See below for further info:

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• The evening will start at 16:30 and this will not follow the typical class schedule - we will work on a rolling basis until everyone has done the WoD. However please arrive prior to 19:00 - if you arrive after this we will look at you like this 😒😒😒
• Please stick around and help judge - your team partner will be announced tomorrow!
• If you can, please print and bring some score sheets - if everyone can bring a couple we will be golden
• Don’t forget to wear pyjamas and bring your £2 donation!
• There is still time to register! You can still complete the WoD on Friday night if not registered.

SUBMIT YOUR SCORES. THERE WILL BE A NON-NEGOTIABLE CUT OFF TIME OF 21:00 ON MONDAY

Now then now then, you morning revellers will still have a workout to perform, however I strongly suggest that you take the extra hour in bed so that you are fighting fit for the evening, when you find out how much easier training at night is!

CrossFit Cardiff WoD

Back Squats
5 - 5 - 5 - 5 - 5

Post 16:30
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Those of you back squatting your butts to all new kinds of skinny jean repelling levels, please pop your scores to the whiteboard…

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