Are you ready, excited and raring to go for the CrossFit Cardiff Birthday bash! We have been planning some interesting “WoDs”, all with the intention of no one coming close to their ends, but everyone having a massive blast!

Come down with an open mind, prepare to get your ass handed to you in multiple different ways, and please refrain from puking on my floor, getting me a noise complaint or starting a food fight…unless of course you are completely smashed drunk that is! 😉

CrossFit Cardiff WoD

2 Rounds For Time of:
300m Run
20 Deadlifts (100/70kg)
10 Muscle Ups

Spend a minute getting your beach bodies ready for the beach, but write your times to the whiteboard before you go…