Insane that we programmed 16.2 the other week? Or did we know?! Even worse that I did pretty much the exact same movements in a workout on Thursday, win win! Plenty of practice at least!
Now remember, YOU have to submit YOUR scores (funny that) and YOU have to do it by 10pm on Monday night so that I can validate them in time for you to dominate the Open for your roads to the games!

Fingers crossed the majority of you have completed the workout as you will not be wanting to do it with the massive hang overs that you have hey!

CrossFit Cardiff WoD

Back rack walking lunge
12 - 12 - 12 - 12

Lift as heavily as technique will allow and get those loads to the whiteboard…