Remember please team. There will be no Met Con class on Friday 8th of March; tomorrow or today, depending on just when you are reading this post.
However, if you ignore my plea and rock up anyway, simply perform the following outside, take a picture and tag us on Instagram @reebokcrossfitcardiff…

4 Rounds for time:
Run 400m
50 Air Squats.

Luke will be leading you all through the below, wonderful workout…

CrossFit Cardiff WoD

For time:
Row 2000m
Death By Burpee

This is “cheeky”, and we have done it before. Crush your last times, or completed distance and get the new scores up on the board please.