Told you Friday comes fast hey! Hopefully we’ve seen the arse end of Christoph so that we no longer need to worry about being damp and we can get stuck right into an enjoyable weekend!
Roll on beer Friday!
CrossFit Cardiff WoD
At Home Andi
For time:
100 Dumbbell hang power snatches (50/35lbs)*
100 Dumbbell push presses (50/35lbs)*
100 Dumbbell sumo deadlift high pulls (50/35lbs)
100 Dumbbell front squats (50/35lbs)
*These dumbbell movements are single arm and alternating each 10 reps
