Everyone loves a cheeky Tabata, and so why not do one that will smash the living daylights out of your abs?! Ready in time for a billy bonkers Friday night in the house! Woo Hoo!

CrossFit Cardiff WoD
Tabata ...
1. High knees
Rest 2 mins

2. Hollow hold (reverse Tabata - 10 on 20 off)
Rest 2 mins

3. Tuck jumps
Rest 2 mins

4. V-ups

You know what to do!