Okay I lied, sorry! This is pretty fricking vile, so long as you really want it to be. Not though, as bad as last Friday… that truly sucked!

Anyway, the weekend is here… ENJOY!

CrossFit Cardiff WoD
5 Rounds of, within 2 minutes:
5 Hang power snatch (50/35kg)
10 Overhead squat (50/35kg)
Max 25ft shuttle runs
Rest 3 minutes between rounds