Back to it, hit the ground running and all of that motivational rubbish your boss will tell you to get you motivated for the week ahead. And when I say you I really mean Janet! 😁 Don’t you worry mush, it’s a four day week!

I’m looking forward to coaching all of the tumbleweeds in class.

CrossFit Cardiff WoD
3 Rounds for time of:
Run 800m
Rest 1 minute
Run 400m
Rest 1 minute
Run 200m
Rest 3 minutes

Specialty
3 Sets
Max set of pull ups (cap at 30)

5 Sets
5 Strict chest to bar pull ups
10 Elevated ring rows

For 6 rounds, every 1:00
10s L-sit